Break the cycle of anxiety and stress
To stay focused and balance your mind, try not to over-commit in any area of your life so that you can break the cycle of anxiety and...
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thesavvywomancfe
- 2 min
How to Build Emotional Resilience
Emotional resilience is a skill that can help you develop greater strength to overcome negative emotions. At times, we experience...
thesavvywomancfe
- 1 min
Break the Cycle of Negative Thoughts
Break the cycle of negative thoughts and be happy and never waste your time looking at the negative. If I fix my eyes on the positive...
thesavvywomancfe
- 3 min
Disappointment of a Future Job Loss
Every year millions of people lose their jobs. In fact – even the most successful companies have failed. We have definitely seen this...
thesavvywomancfe
- 2 min
Natural ways to fight depression
Natural ways to fight depression can increase your emotional and mental well-being. You see, depression originates from many sources....
thesavvywomancfe
- 3 min
How to Cope with Panic Attacks
How to cope with panic attacks: If you’re suffering from panic attacks, then you would have experienced some kind of fear while in the...
thesavvywomancfe
- 3 min
How to cope with pandemic anxiety
How to cope with pandemic anxiety is much to be desired. There is so much uncertainty in our world today, with vaccine roll-out, emotions...
thesavvywomancfe
- 2 min
I can overcome challenges
I can overcome challenges and journey on through crisis to victory. On my journey out of a crisis, I can overcome any challenge that...
thesavvywomancfe
- 2 min
Persevering through difficult times
Persevering through difficult times can be hard. Through life experiences, we have to accept negative situations as they come. At times...
thesavvywomancfe
- 2 min
Believing all things are possible!
Believing all things are possible is a reason to be happy. I could never waste my time thinking about those negative circumstances of...
thesavvywomancfe
- 2 min
Weight Loss Goals
Weight loss goals are difficult to maintain, especially after winter! Getting motivated and start a weight loss plan is easy. However,...
thesavvywomancfe
- 2 min
Remaining Positive in Difficult Situations
Remaining positive in difficult situations is easy for some. At times, life does bring challenges, but few remain optimistic! That may be...