Relationship Breakup and How to Control Your Thoughts
Relationship Breakups and how to control your thoughts are challenging in and of themselves. When a loved one hurts you, there is more to...
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thesavvywomancfe
- 3 min
Emotional Healing for the Hurting
Isn’t it true that your emotions really take a knock when your feelings are hurt? Sometimes it feels like the day of healing is a million...
thesavvywomancfe
- 2 min
Take Control of Your Mental Health
Some mental health conditions are biologically based due to physical trauma, injury, genetics, exposure to toxic substances, such as...
thesavvywomancfe
- 2 min
Break the cycle of anxiety and stress
To stay focused and balance your mind, try not to over-commit in any area of your life so that you can break the cycle of anxiety and...
thesavvywomancfe
- 2 min
How to Build Emotional Resilience
Emotional resilience is a skill that can help you develop greater strength to overcome negative emotions. At times, we experience...
thesavvywomancfe
- 2 min
Active Healthy Lifestyle
An active healthy lifestyle is what you need in today’s world! When it comes to health, whether young or old your emotional, mental and...
thesavvywomancfe
- 2 min
Thinking Negatively Increases Stress
All of us at one point or another have encountered stress in our daily lives. How we deal with stress determines whether we think...
thesavvywomancfe
- 3 min
How to Cope with Panic Attacks
How to cope with panic attacks: If you’re suffering from panic attacks, then you would have experienced some kind of fear while in the...
thesavvywomancfe
- 1 min
In stressful situations I remain calm
In stressful situations, I remain calm as it is clear to me that life throws all sorts of things that attempt to get in the way of a...
thesavvywomancfe
- 2 min
Persevering through difficult times
Persevering through difficult times can be hard. Through life experiences, we have to accept negative situations as they come. At times...
