12-DAY CHALLENGE Day 11: HOPE AND OPTIMISM
One of the most impactful feelings you’ll ever experience is hope. Hope occurs when we centre our expectations on something and can...
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- 2 min
Get Rid of Past Emotional Ties
Holding onto past emotions from a breakup can suppress your happiness and hinder your progress in life. Getting rid of emotional ties...
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- 2 min
Relationship Breakup and How to Control Your Thoughts
Relationship Breakups and how to control your thoughts are challenging in and of themselves. When a loved one hurts you, there is more to...
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- 3 min
How to deal with a narcissist in your relationship
Living with a narcissistic person can be challenging, even more so when you love them and try to understand and cope with their...
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- 3 min
Emotional Healing for the Hurting
Isn’t it true that your emotions really take a knock when your feelings are hurt? Sometimes it feels like the day of healing is a million...
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- 2 min
Take Control of Your Mental Health
Some mental health conditions are biologically based due to physical trauma, injury, genetics, exposure to toxic substances, such as...
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- 2 min
Break the cycle of anxiety and stress
To stay focused and balance your mind, try not to over-commit in any area of your life so that you can break the cycle of anxiety and...
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- 2 min
How to Build Emotional Resilience
Emotional resilience is a skill that can help you develop greater strength to overcome negative emotions. At times, we experience...
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- 1 min
Break the Cycle of Negative Thoughts
Break the cycle of negative thoughts and be happy and never waste your time looking at the negative. If I fix my eyes on the positive...
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- 2 min
Active Healthy Lifestyle
An active healthy lifestyle is what you need in today’s world! When it comes to health, whether young or old your emotional, mental and...
