Health & Wellness

As a Nutritionist, Natural Health,  & Wellness Consultant, our Health & Wellness Programme is uniquely different and adds passion, motivation, and enthusiasm for optimal health. This exclusive programme centres on creating a strong immune system using nourishing foods and drinks and as a psychotherapist improving your mental health and wellbeing.

Retaining good physical health while optimising water intake, and air through breathing exercises, water, plant-based foods, a balanced diet, adequate rest, and relaxation can bring healthy rewards.  For example, if you are suffering from diabetes type II, obesity, arthritis, allergies, digestive problems, hypertension or eating disorders. This programme offers you a chance to regain control and achieve superior health.

 

The Health and Wellness Programme is tailor-made specifically to your need. For instance, understanding your dietary needs and what foods can affect your health is the first step to wellness. Living pain-free from physical ailments e.g. osteoporosis, PMT or PMDD as a woman reduces your chance of contracting infections. Most importantly helps build a robust immune system.

It will take time to form a healthy habit of wellness but by accepting the need for change, persevering through health challenges, and undertaking a programme that specifically targets your needs – you can attain optimal health with a bonus of receiving mental wellbeing!

 
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