Therapy Types

Providing Everything You Need

We offer combined services or individual therapy, coaching and nutrition to suit your desired need.

Consultation

Emotional Breakthrough Therapy

Emotions or emotional pain may cause a conflict of responses to situations that affect you internally or externally. In addition, it can affect your communication, behaviour, learning and motivation. As a result, you might feel sad and become demotivated. You might also withdraw from social circles which affects you from thinking positively. Above all, it brings internal conflicts of unpleasant feelings. Unhelpful negative thoughts can cause you to feel powerless or hopeless often leading you to draw away or avoid people that may result in confusion.

Some of the symptoms of emotional pain and internal conflict are…

 

  • Avoiding people or social situations 

  • Increase anxiety or stress

  • Eating disorders

  • Diarrhoea

  • Dizziness

  • Headaches

  • Self-harm

  • Suicidal thoughts

  • Lack of motivation

  • Negative intensified emotions

  • Difficulty in making decisions

Certainly, emotions can be problematic if it begins to affect you over time or prevent you from resolving conflicts. For example, in your relationship, you may experience anger, guilt, sadness, anxiety, depression, stress or even frustration. This may become part of your daily living which can affect your behaviour, concentration, and skills. In extreme cases, emotions can affect your physical health and emotional wellbeing.

As a psychotherapist, I have seen cases where feelings of emotional pain have led to physical symptoms. Such as eating disorders, diarrhoea, stomach upsets and emotional symptoms of headaches, muscle pain, nausea, and others. Causing your physical pain to worsen and spread to various parts of your body.  Although these symptoms are different, one cannot help thinking that there are interconnected.

 

Read more about how I can help you here or schedule a consultation

Coaching

Coaching builds on your personal growth. It helps you to balance emotional well-being, build strengths, and weaknesses, improve your state of mind and clarify goals. It’s a way of identifying obstacles that are holding you back and providing solutions to overcome them. In addition, you can build unique skills and gifts helping you to make the most of your strengths. While giving you the support you need to achieve long-lasting change

As a business, career and personal coach I help you gain a fresh and informed perspective on problems that you face and offer new insight into challenges and zero in on negative patterns that could be standing in the way of your success.

Some benefits are…

  • Reducing procrastination and improving goal attainment

  • Increase personal insight, self-reflection and gain self-empowerment

  • Balance overall emotional, mental and physical health

  • Improve overall wellbeing

There are so many skills and abilities that you possess and may not realise. Positive thoughts can motivate us to think and act in a way to achieve success! We have many skills waiting to be uncovered that will benefit ourselves and others. Each skill we possess is unique and can only be identified when we recognise them in ourselves and a desire to make a decisive change.

Chia Pudding
Support Group

Nutrition & Wellness

As a natural health and wellness consultant, I know that nutrition is vital to your health and can boost your development in becoming physically fit. If you lack certain dietary nutrients, then your body becomes imbalanced. For example, if you suffer from depression, this can be a contributory factor to certain illnesses, such as diabetes type II, arthritis, asthma, hypertension, obesity and others. We call these ‘lifestyle diseases. The good news is that these lifestyle diseases and some women’s issues such as PMT  or allergies, and digestion can be prevented through plant-based foods including herbs.

Psychological problems can also cause imbalances in the brain that may control our appetite and mood.

Through counselling, diet and nutrition you can achieve optimal health by changing your diet to lead a normal and healthy life.

I have worked with women who are struggling with their health, body image, weight and more. Using my amazing ‘Health and Wellness Programme‘ can offer you an opportunity of attaining superior health!

Key Benefits

  • Building your immune system

  • Can reduce viral infections and certain lifestyle illnesses

  • Improve memory

  • Removal of toxins through detoxication

  • Better management of weight control

  • Better fitness

  • Nutritional balance

  • and the bonus is…

 

while treating any mood imbalances and other mental health conditions. When journeying to optimum and superior health, we help women find the best possible way to take care of their overall health.

I use plant-based foods and specific herbs to help you fight against the onset or in process of an unhealthy lifestyle for you to gain superior health.

Today, I transform lives and attain superior health! Implementing nutritional treatments that can target and attack weight problems, help mood and as a bonus, use a low-impact method with a high outcome exercise regime!

 
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