Therapeutic Approaches

Therapeutic approaches with The Savvy Woman add amazing value to your sessions as we work with women to overcome their problems while combining therapies to empower them to live a more purposeful life! As a psychotherapist, it's important for me to help you thrive and that's what I aim to do!

Christian Counselling

Christian counselling helps you cope with challenges by drawing on principles and faith.  You will be able to solve your problems through spiritual guidance, looking at your ‘whole self’ and working through coping strategies, and your sense of beliefs to enhance your emotional and spiritual wellbeing.

Modality: Individuals, couples and groups

2

Client-Centred Therapy

Client-centred therapy helps you discover solutions to problems. It helps build your confidence and self-esteem.  and encourages you through compassion and without judgement your process to move toward growth and fulling of potential.

Modality: Individuals

3

Coaching

Coaching helps enhance your performance, deal with challenges of life transitions, achieve goals, and become more successful in life. I help you focus on your inner strengths so you can effectively express yourself while motivating and invigorating your life to attain success.

On offer are -  personal, careers, business and health coaching.

Modality: Individuals, groups, organisation

4

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) helps you manage your problems by improving how you think and transforming your behaviour. Determining whether your thoughts are realistic by identifying distressing thoughts and feelings; and adjusting your thinking and approach to everyday situations.

Modality: Individuals

9

Relational Therapy

Relational therapy (RT) improves on your relationships with others by exploring the reasons why you push them away rather than attract them. It examines any kind of power struggle and resolves disparities in a mutual and amicable way. RT helps you create new ideas that will build healthier and long-lasting relationships.

Modality – Individuals

10

Solution Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy helps you find solutions to present problems and explores your hope for the future. It also provides a quicker resolution to your needs. Whether relational problems, family conflict or domestic abuse. SFBT improves your life by finding the best solutions.

 

Modality – Individuals, couples, and families

11

Strength-based Therapy

Strength-based therapy helps you focus on your internal strengths and resourcefulness. With a positive mindset, you will build unique qualities, find strength, and improve resilience. You will improve your attitude to how you view the world around you. and increase your self-esteem,  overcome abuse as a result of relationships, and reduce stress. 

 

Modality – Individuals, couples, and families

12

Trauma Focused Therapy

Trauma-Focused Therapy (TFT) will help you overcome specific emotional and mental health needs such as abuse, violence or grief. With the help of TFT, you will improve your mood, and distorted thinking to reduce negative responses and behaviours for you to live a more purposeful and fulfilled life. 

 

Modality - Individuals

5

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) helps you identify, explore, experience, understand and manage your emotions. It embraces changes in emotion (e.g. loss, fear or shame) and transforms them. In addition, it breaks negative emotional cycles within relationships and emphasises the importance of attachment bonds.

Modality: Individuals

6

Family Systems Therapy

Family systems therapy helps members of the family understand how their individual actions affect the family unit.  As a psychotherapist and family intervention professional, I help you express your feelings to reduce conflict in the family and understand historical family behaviour to address present needs and how you can better control and cope with bonding.

Modality: Families

7

Motivational Interviewing

Motivational interviewing helps you resolve ambivalent feelings and insecurities to help you become more motivated and make healthier choices. It removes unwanted feelings of anger and hostility to commit to a process of change. As a psychotherapist, my goal is to help you to make decisive changes over a shorter period.

Modality: Individuals

8

Positive Psychology

Positive psychology works on your character, thinking, behaviour, and experiences. It helps you forward-think and improves your quality of everyday life. Some of these include being optimistic, spiritually strong, hopeful, happy, creative, positive choices and perseverance. Exploring strengths rather than weaknesses.

 

Modality: Individuals

Let's Work Together

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”

 
Protected by Copyscape